How to do it: Start by standing tall. You might want to hold onto something for support, like a chair, a stick, or a counter. Step forward with one leg, keeping your body upright. Lower your back knee towards the floor, but don’t let it touch unless you’re comfortable and can get back up easily. Your front knee should be over your ankle, not past your toes. Push off your front foot to return to the starting position. You can either step back and repeat with the same leg, or alternate legs.
Tips: Keep your chest up and shoulders back. If it’s too much, just do smaller lunges. If your knee is sensitive, put a foam pad or pillow under your back knee. As you get stronger, you can try doing them without holding on, or even walking lunges.
3. Walking
Sometimes the simplest things are the best! Walking is a fantastic way to strengthen your legs and improve your overall health.
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