Why is the left side considered the best?
An ally for your spine and your breathing
Sleeping on your left side allows your spine to stay naturally aligned. The result: less tension, better hip and back support, and a more peaceful awakening. But that’s not all. This position also promotes better breathing. According to health experts, it optimizes airflow to the lungs, which can be a real relief for people prone to snoring or sleep apnea.
A boost for your digestion
Have you ever felt that famous “slump” after a large meal? This feeling of heaviness often comes from slowed digestion. Or, sleeping or lying down for a few minutes on your left side after eating can greatly help. Why? Because the stomach and pancreas are located on the left: in this position, digestive juices circulate more naturally, and food progresses more quickly through the digestive system. It’s a bit like following the current of a river rather than swimming against it.
