Lymph relies on your bodily movements to move through your body. And the best way to do this is by exercising regularly.
Even walking daily can go a long way to helping move lymph that counts on muscular actions to push it up through your body.
Rebounding (using a mini trampoline) is one of the best exercise you can do to move lymph.
lymph nodes
The reason this is such a wonderful exercise for moving lymph is that “at the top of the bounce, your body experiences a moment free of gravity and at that time, all of the one-way valves in the lymphatic vessels open to allow the fluid to move upward.”
If you don’t have a rebounder, you can do this by simply bouncing on your toes.
2. Regular Massage
As stated, the key to lymphatic drainage is to move. Moving will cause your muscles to contract, which moves the lymph.
In the same way, massage can help stimulate the flow of the lymph within your capillaries that are located just below your skin.
There are registered therapists that are trained specifically in lymphatic massage, but you can also do this yourself by using gentle pressure to move and stretch your skin in the direction of your heart and away from your lymph nodes. This will help to get the lymph moving and increase detoxification.
3. Castor Oil
