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<\/p>\n","protected":false},"excerpt":{"rendered":"Many people are unaware that some signs of diabetes can appear during sleep. These symptoms, often subtle, silently disrupt your nights. And yet, spotting them early can make all the difference to your health. So, what really happens at night for people affected by blood sugar imbalance?
\nDo you get up several times to go to the bathroom?<\/p>\n
If your nights are punctuated by frequent trips to the bathroom, it\u2019s\u00a0\u00a0not necessarily a simple urinary problem.\u00a0\u00a0High blood sugar forces the kidneys to filter more to eliminate excess sugar, which leads to\u00a0\u00a0excessive nighttime urination\u00a0. This phenomenon, called\u00a0\u00a0polyuria\u00a0, is often\u00a0\u00a0one of the first signs of diabetes\u00a0.<\/p>\n
Do you sweat profusely at night?<\/p>\n
Night sweats, often attributed to hot flashes or stress, may actually be a sign of\u00a0\u00a0nocturnal hypoglycemia\u00a0. When blood sugar levels drop too low, the body releases adrenaline in response\u2026 causing\u00a0\u00a0excessive sweating\u00a0.\u00a0 This\u00a0is a symptom to watch for if it becomes frequent.<\/p>\n
Are you woken up by sudden hunger or palpitations?<\/p>\n
<\/p>\n
Hypoglycemia can also be accompanied by\u00a0\u00a0shakiness, intense food cravings, mental confusion, or anxiety\u00a0. If these sensations wake you up in the middle of the night, it may indicate\u00a0\u00a0a blood sugar imbalance that needs to be corrected.<\/p>\n
Do you feel an uncontrollable urge to move your legs?<\/p>\n
Restless legs syndrome may be\u00a0\u00a0related to diabetic neuropathy\u00a0, which is nerve damage caused by poorly controlled blood sugar.\u00a0\u00a0Tingling, tension, or pins and needles\u00a0\u00a0can make it difficult to fall asleep and fragment sleep.<\/p>\n
Do you snore or have breathing pauses?<\/p>\n
Sleep apnea\u00a0, often underestimated, is common in people with\u00a0\u00a0type 2 diabetes\u00a0. It particularly affects people who are overweight or obese,\u00a0\u00a0who are already at risk of insulin resistance\u00a0. And the more sleep is disturbed, the more the metabolism is unbalanced.<\/p>\n
Do you often feel very thirsty at night?<\/p>\n
Intense thirst accompanied\u00a0\u00a0by a dry mouth upon waking\u00a0\u00a0is not insignificant. It may reflect\u00a0\u00a0dehydration linked to excess sugar in the blood\u00a0. The body seeks to compensate for the loss of water caused by urine by stimulating\u00a0\u00a0the sensation of thirst, called polydipsia\u00a0.<\/p>\n
Are you exhausted despite a full night\u2019s sleep?<\/p>\n
Chronic fatigue can be a sign\u00a0\u00a0of poor glucose utilization by cells\u00a0. The result: a persistent lack of energy, as if\u00a0\u00a0your body has not really recovered\u00a0, despite eight hours of sleep.<\/p>\n
Do you have a dry mouth when you wake up?<\/p>\n
Xerostomia\u00a0\u00a0, or dry mouth, is a common symptom of diabetes. It can cause\u00a0\u00a0repeated nighttime awakenings\u00a0and\u00a0\u00a0can lead to cavities or oral infections if left untreated. Insufficient hydration and high blood sugar are often the causes.<\/p>\n
Is your sleep often restless or interrupted?<\/p>\n
<\/p>\n
Insomnia, frequent awakenings, unrefreshing sleep\u2026\u00a0\u00a0these are all disorders that can be linked to\u00a0\u00a0nighttime fluctuations in blood sugar.\u00a0\u00a0These fluctuations prevent the body from fully resting, affecting\u00a0\u00a0mood, concentration, and energy\u00a0\u00a0the next day.<\/p>\n
Why these signs should not be overlooked<\/p>\n
Diabetes is\u00a0\u00a0a silent disease\u00a0, but its effects can be felt\u00a0\u00a0long before an official diagnosis.\u00a0\u00a0Paying attention to the quality of your sleep can help\u00a0\u00a0detect an insidious metabolic imbalance.<\/p>\n
Regular medical monitoring\u00a0,\u00a0\u00a0a\u00a0\u00a0balanced diet\u00a0,\u00a0\u00a0physical activity\u00a0\u00a0and a\u00a0\u00a0healthy lifestyle\u00a0\u00a0remain the best ways to prevent and manage this disease.\u00a0\u00a0If you recognize yourself in several of these signs, don\u2019t wait: consult your doctor.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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