7. Do not eat huge meals late at night
A large late meal, especially one high in refined carbs, may worsen nighttime thirst, reflux, poor sleep, and morning blood sugar. Try eating dinner earlier and keeping late snacks small and balanced.
8. Sleep well and reduce stress
Poor sleep and stress can affect blood sugar. Try a regular sleep schedule, fewer screens before bed, calm breathing, and a relaxing evening routine.
When to Get Tested
Ask a healthcare professional about blood sugar testing if you often have nighttime thirst, frequent
