such as genetics, lifestyle, and overall health also play a role.
Other morning habits that make a difference.
Skipping breakfast is often accompanied by dehydration, stress, or excessive coffee consumption on an empty stomach. Starting the day with a glass of water and a light meal can make all the difference.
Before changing your routine
If you have diabetes, high blood pressure, or are taking medication, consult a healthcare professional before making any changes. And remember the signs of a stroke: facial drooping, weakness in one arm, difficulty speaking—in these
