increase stroke risk in seniors?
Meta-analyses show high doses may raise hemorrhagic stroke risk by about 22% while possibly lowering ischemic stroke odds, but total stroke shows no clear benefit.
Is it safe for seniors to take vitamin E supplements with blood thinners?
High doses can heighten bleeding risks when combined with anticoagulants—consult a healthcare provider before use.
Should seniors get vitamin E from food instead of supplements?
Yes, sources like nuts, seeds, and greens provide benefits without the potential risks tied to high-dose supplements.
