Common Habit. Do You Do It?
These are the five major diseases that most shorten life after 60. If you don’t have them, you’re on a privileged path to a long and active life.
1. Heart Disease
The heart is the engine of the entire body. When it fails, the rest of the organs begin to deteriorate. Most heart diseases don’t appear overnight: they develop over decades through high blood pressure, hardened arteries, and poor circulation.
If you’ve reached 60 or older without heart attacks, serious arrhythmias, or coronary problems,
