The lungs are the gateway for oxygen. When they fail, the heart, brain, and immune system also weaken.
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If you can breathe deeply, walk without getting winded, and don’t have a chronic cough or frequent respiratory infections, your lungs are still young on the inside.
Healthy lungs mean more energy, better sleep, greater physical stamina, and faster recovery from any illness.
What all this means
If you’ve reached your 60s, 70s, or 80s without these five diseases, your body
