circulatory and lymph systems, which will help increase lymphatic flow.
Another key action of enzymes is that they can help “ease the burden of allergy-like compounds, freeing the immune fractions traveling in the lymph system for other work,” according to Chalkboard Magazine. (10)
7. Dry Skin Brushing
Your skin is the largest organ on your body. Dry skin brushing is exactly what it sounds like. You run a dry, soft-bristle brush over your bare skin.
Many beauty blogs recommend brushing your limbs and torso, always motioning toward your heart.
Do
