such a wonderful exercise for moving lymph is that “at the top of the bounce, your body experiences a moment free of gravity and at that time, all of the one-way valves in the lymphatic vessels open to allow the fluid to move upward.”
If you don’t have a rebounder, you can do this by simply bouncing on your toes.
2. Regular Massage
As stated, the key to lymphatic drainage is to move. Moving will cause your muscles to contract, which moves the lymph.
In the same way, massage can
