help stimulate the flow of the lymph within your capillaries that are located just below your skin.
There are registered therapists that are trained specifically in lymphatic massage, but you can also do this yourself by using gentle pressure to move and stretch your skin in the direction of your heart and away from your lymph nodes. This will help to get the lymph moving and increase detoxification.
3. Castor Oil
Edgar Cayce, a well-known healer stated that castor oil is an effective agent for keeping the lymphatic system clean
