7 easy ways to quickly unclog your lymph nodes to reduce swelling and flush out toxins

the lymphatic system but as well, increase the number of lymphocytes.(3)

When using this treatment, place the castor oil pack on your lower abdomen and/or your liver area.

4. Inversion Table

An inversion table is a perfect way to help move lymph. It is a padded table that essentially allows you to lie upside down while strapped in by your feet.

This process helps to decompress your joints and thus stimulate not only your lymphatic system but also your circulatory system.

By doing this regularly, you allow the

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