doses, can cause a more intense and abrupt effect.
The average daily recommendation is about 15 mg (approximately 22 IU), easily obtained through food.
9 possible impacts of excess vitamin E
Excessive use can lead to effects such as:
Easy bruising
Prolonged bleeding
Interaction with anticoagulant medications
Dizziness or headache
Fatigue caused by minor internal bleeding.
Changes in vision
Increased risk of falls
Fragility of blood vessels
Increased risk of hemorrhagic stroke
Not everyone will experience these effects, but studies indicate that the risk is real enough to warrant caution.
