True stories
A 68-year-old woman began taking 800 IU daily seeking to improve her skin. After a severe headache, tests revealed a small brain hemorrhage. By switching from supplements to natural sources, she recovered and felt more confident.
Another case involved a 72-year-old man who combined vitamin E with anticoagulants — and ended up needing emergency care after an episode of sudden weakness.
Safer choices
The safest way to consume vitamin E is through food.
If necessary, supplements should only be used under professional guidance and, preferably, in doses below 200
