IU.
5 simple tips to protect yourself
Prioritize natural foods rich in vitamin E.
Avoid high doses without guidance.
Take supplements with meals.
Watch out for signs such as unusual bruising or bleeding.
Consult a professional before starting or discontinuing use.
Here’s an extra tip: including avocado or wheat germ in your diet a few times a week can make a big difference.
Protect your health starting today.
The key is balance. More isn’t always better — especially when it comes to supplements.
Natural sources offer real benefits without the risks
