hemorrhage. Therefore, elderly people using anticoagulants need to maintain a stable diet, always guided by a healthcare professional.
Important health benefits for the elderly.
When properly balanced, vitamin K can provide several benefits:
It helps with proper blood clotting, preventing excessive bleeding.
It contributes to bone health and may help reduce the risk of osteoporosis.
It supports cardiovascular health, helping to prevent unwanted calcification of the arteries.
It works in conjunction with vitamin D to strengthen bones.
These effects show that vitamin K should not be seen as an enemy,
