but rather as an essential nutrient for the body’s balance.
Vitamin K deficiency: a silent risk
Vitamin K deficiency can be subtle, but dangerous. In the elderly, it can manifest as:
Frequent bruising
Prolonged bleeding
Bone fragility
Increased risk of fractures
Therefore, a balanced diet is essential to avoid complications.
How to maintain a safe balance
The best way to ensure benefits without risks is simple: a balanced diet and medical supervision. Supplementing with vitamin K on your own is not recommended, especially for those using anticoagulants.
Ideally, you should
